Finally, measure the distance between your buttocks and the floor. Continue by standing up and measuring your thighs under your buttocks.
Take the measurement between the bent knee of each leg and the floor. Then sit up on your bed, placing your feet on the floor and bending your knees so your legs form a 90-degree angle. For knee-high socks, measure the narrowest part of your ankles and the widest part of your calves.Take measurements of your legs before you get out of bed in the morning or even lower your legs.To ensure the proper fit, you’ll need to take measurements. The researchers recommended that people who sit or stand for long periods of time in their profession should wear compression stockings.Ĭhoosing the right size for compression stockings is crucial to feel as comfortable as possible and to take advantage of all the benefits of the elastic hosiery.
traveling on a long flight or on other means of transportation with limited leg roomĪ 2004 study showed that calf-length compression stockings can reduce or prevent evening swelling.If you’ve already developed a vein-related condition, compression stockings can help alleviate symptoms such as:Ĭompression stockings can provide many benefits, especially in situations that aggravate venous conditions such as: Putting on compression stockings in the morning will keep the valves in the right position to support healthy blood circulation in your legs during the day. That’s why your ankles and calves usually feel fine in the morning, and get swollen and heavy as the day progresses. In a vertical position, gravity kicks in and blood flow is compromised due to the damaged valves. Sleeping in a horizontal position makes your vein valves function more effectively than when sitting or standing. It’s extremely important to put on compression stockings in the morning, before you lower your legs and get out of the bed.
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